Side Items

Tracy's Keto Egg Muffins is for Breakfast.

Tracy's Keto Egg Muffins takes 5 minutes to prepare.

Tracy's Keto Egg Muffins takes 20 minutes to cook.

Tracy's Keto Egg Muffins makes 11 servings.

The ingredients for Tracy's Keto Egg Muffins are:

7 large Egg, fresh, whole, raw
3 tbsp Heavy Whipping Cream
0.25 cup Kraft 2% Shredded Cheddar Cheese
8 gram(s) Gourmet Garden Cilantro Stir-In Paste, 3/4 tsp (by DBEAU57)
1 serving Hormel Pepperoni (14 slices per serving)

Here is how you make Tracy's Keto Egg Muffins:

Spray muffin pan with non-stick cooking spray.Dice pepperoni, shred cheese. Mix eggs, cilantro paste, cream. Add mixture to prepared muffin pan. Fill each cup about 2/3 full. Top each cup with some pepperoni and cheese.Bake at 400* for 15-20 min. Serving Size: makes 11 muffinsNumber of Servings: 11Recipe submitted by SparkPeople user TRACY6659.

The nutritional information for Tracy's Keto Egg Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 80.8

• Total Fat: 6.3 g
• Cholesterol: 129.0 mg
• Sodium: 123.1 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 5.2 g

The dietary needs meet for Tracy's Keto Egg Muffins is Low Carb