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Low-Fat Blackberry Muffins takes several minutes to prepare.

Low-Fat Blackberry Muffins takes several minutes to cook.

Low-Fat Blackberry Muffins makes 12 servings.

The ingredients for Low-Fat Blackberry Muffins are:

1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup Splenda Brown Sugar Blend
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 T. Vital Wheat Gluten
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blackberries, fresh or frozen

Here is how you make Low-Fat Blackberry Muffins:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.Serving Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user HELPERBAER.

The nutritional information for Low-Fat Blackberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.5

• Total Fat: 1.0 g
• Cholesterol: 15.8 mg
• Sodium: 22.1 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.9 g
• Protein: 4.7 g