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Karen's Flaxseed Muffins takes 15 minutes to prepare.

Karen's Flaxseed Muffins takes 20 minutes to cook.

Karen's Flaxseed Muffins makes 24 servings.

The ingredients for Karen's Flaxseed Muffins are:

1 1/2 cup Ground Flaxseed (cab use Low Carb Success Cinnamon & Spice)
2 cup Almond Meal
1 cup Soy Protein (Not flour or in a can - use bulk)
2 Tbs Stevia (no substitute)
30 packets or 1/4 cup Splenda
2 tsp Baking Soda
4-6 tsp Cinnamon (personal taste)
1/2 tsp Sea Salt
1 cup pecan pieces
1 cup Walnut Pieces
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1 Cup Egg Beaters or 4 eggs (was calculated with egg sub)
6 Tbsp Olive oil
1 1/4 Cup Applesauce (unsweetened)
2 Cup Soy Milk

Here is how you make Karen's Flaxseed Muffins:

Mix dry ingredients together in one bowlMix wet ingredients together in one bowl.Combine the two.Spray muffin tins with non-stick sprayFill muffin tin 3/4 full - don't rise muchBake @ 350 20 minutes or untl knife inserted in middle of muffin comes out clean.Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user LOWEE9294.

The nutritional information for Karen's Flaxseed Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 270.3

• Total Fat: 19.5 g
• Cholesterol: 0.1 mg
• Sodium: 160.8 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 6.9 g
• Protein: 15.2 g