The recipe Fruit, Nut and Whole Grain Muffins

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Fruit, Nut and Whole Grain Muffins recipe is a Breakfast meal that takes 16 minutes to make. If you enjoy for Breakfast, you will like Fruit, Nut and Whole Grain Muffins!

Fruit, Nut and Whole Grain Muffins

Fruit, Nut and Whole Grain Muffins Recipe
Fruit, Nut and Whole Grain Muffins

Variation of oatmeal banana muffins, moist and filling.

What Course Is Fruit, Nut and Whole Grain Muffins?

Fruit, Nut and Whole Grain Muffins is for Breakfast.


How Long Does Fruit, Nut and Whole Grain Muffins Recipe Take To Prepare?

Fruit, Nut and Whole Grain Muffins takes 15 minutes to prepare.


How Long Does Fruit, Nut and Whole Grain Muffins Recipe Take To Cook?

Fruit, Nut and Whole Grain Muffins takes 16 minutes to cook.


How Many Servings Does Fruit, Nut and Whole Grain Muffins Recipe Make?

Fruit, Nut and Whole Grain Muffins makes 12 servings.


What Are The Ingredients For Fruit, Nut and Whole Grain Muffins Recipe?

The ingredients for Fruit, Nut and Whole Grain Muffins are:

1 cup whole wheat flour
1/2 cup whole grain oatmeal
1/2 teaspoon baking soda
1 Tablespoon baking powder
1 1/2 teaspoons ground cinnamon
2 Tablespoons Splenda Brown Sugar Blend (see note)
1/2 cup Egg Beaters
1/3 cup unsweetened applesauce
2 medium (or 1 cup mashed) bananas
1/2 cup chopped walnuts


How Do I Make Fruit, Nut and Whole Grain Muffins?

Here is how you make Fruit, Nut and Whole Grain Muffins:

Preheat oven to 400*F and move oven rack to center. Spray (or paper line) a 12 cup muffin pan. In a large bowl, stir together all dry ingredients (except walnuts). In a small bowl mash bananas and mix together with other moist ingredients. Pour small bowl contents into large bowl contents and mix lightly. Batter may be lumpy. Stir in walnuts. Fill muffin cups about 2/3 full, dividing batter evenly. Bake 12 - 18 minutes (my oven took 16) until toothpick in center comes out clean. Remove from pan and cool on wire racks.Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user PAULETTELORAINE.


What's The Nutritional Info For Fruit, Nut and Whole Grain Muffins?

The nutritional information for Fruit, Nut and Whole Grain Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 194.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

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