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Apple Pecan Oatmeal Muffins is for Breakfast.

Apple Pecan Oatmeal Muffins takes 60 minutes to prepare.

Apple Pecan Oatmeal Muffins takes 25 minutes to cook.

Apple Pecan Oatmeal Muffins makes 12 servings.

The ingredients for Apple Pecan Oatmeal Muffins are:

1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon
1 tsp. sugar
1 cup chopped apple
1/4 cup chopped pecans or walnuts

Here is how you make Apple Pecan Oatmeal Muffins:

Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray or line with muffin cups. Combine the oat mixture with the applesauce, cinnamon, sugar and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add apple chunks and chopped nuts.Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast.Number of Servings: 12Recipe submitted by SparkPeople user JESSIEVANS.

The nutritional information for Apple Pecan Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.3

• Total Fat: 2.5 g
• Cholesterol: 0.4 mg
• Sodium: 211.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.7 g
• Protein: 3.8 g