Side Items

Gluten Free Flax Pumpkin Muffins is for Breakfast.

Gluten Free Flax Pumpkin Muffins takes 10 minutes to prepare.

Gluten Free Flax Pumpkin Muffins takes 25 minutes to cook.

Gluten Free Flax Pumpkin Muffins makes 16 servings.

The ingredients for Gluten Free Flax Pumpkin Muffins are:

1 1/2 cups flour*
1/2 cup ground flax seed
1 1/2 tsp. baking powder
1 1/2 tsp. cinnamon
1 tsp. ground ginger
1/4 tsp. allspice
1/2 cup maple syrup*
1 1/2 cup pumpkin puree
1 large egg
1/4 coconut milk (or any other kind)
1/4 cup water
1 tbsp. vanilla
1/3 cup coconut oil

OPTIONAL:
1/2 cup raisins
1/2 cup chopped walnuts


*I used a mixture of sorghum, coconut and brown rice. Use your favorite mix of gluten free flours OR regular flour.

*I used a mixture of agave, honey and maple syrup. I bet liquid stevia would work well too i just didn't have any on hand.

Here is how you make Gluten Free Flax Pumpkin Muffins:

Mix all dry ingredients together in a bowl. Mix all wet ingredients together in a bowl. Mix both together and place in muffin sheet. Cook at 400 for 25-30 minutesServing Size: Makes 16 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user JENNABGOSS.

The nutritional information for Gluten Free Flax Pumpkin Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 147.1

• Total Fat: 6.3 g
• Cholesterol: 10.2 mg
• Sodium: 19.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.2 g
• Protein: 3.6 g

The dietary needs meet for Gluten Free Flax Pumpkin Muffins is Gluten Free