Side Items

Light Pumpkin Bran Muffins is for Snack.

Light Pumpkin Bran Muffins takes several minutes to prepare.

Light Pumpkin Bran Muffins takes several minutes to cook.

Light Pumpkin Bran Muffins makes 12 servings.

The ingredients for Light Pumpkin Bran Muffins are:

Whole Wheat Flour, 1.5 cup
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Salt, .25 tsp
Cinnamon, ground, 1 tbsp (
Pumpkin Pie spice, 1 tbsp
Ginger, ground, .5 tsp
Pumpkin, canned, without salt, 1.8 cup
Honey, 2 tbsp
Splenda, 12 tsp
Yogurt, plain, skim milk, .5 cup (8 fl oz)
Applesauce, sweetened, .3 cup
Egg, fresh, 1 large
Egg white, 2 serving
Instant, Quick, and Regular Oats Cereal, .2 cup, dry, yields

Here is how you make Light Pumpkin Bran Muffins:

Preheat oven to 375 degrees. Mix all dry ingredients together except for the quick oats. Then, combine the rest of the ingredients (pumpkin, honey, yogurt, applesauce and eggs). Combine all ingredients. Pour into a 12-muffin pan. Top with a sprinkle of quick oats. Bake for about 23 minutes or until cooked thoroughly. These are sweet, moist and delicious!Number of Servings: 12Recipe submitted by SparkPeople user HPAYNENVA.

The nutritional information for Light Pumpkin Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.5

• Total Fat: 1.2 g
• Cholesterol: 17.9 mg
• Sodium: 231.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g