The recipe Pumpkin Flax Muffins

Made From Scratch Recipes

Pumpkin Flax Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Flax Muffins!

Pumpkin Flax Muffins

Pumpkin Flax Muffins Recipe
Pumpkin Flax Muffins

super healthy/ high fiber/ yummy!

What Course Is Pumpkin Flax Muffins?

Pumpkin Flax Muffins is for Breakfast.


How Long Does Pumpkin Flax Muffins Recipe Take To Prepare?

Pumpkin Flax Muffins takes 10 minutes to prepare.


How Long Does Pumpkin Flax Muffins Recipe Take To Cook?

Pumpkin Flax Muffins takes 20 minutes to cook.


How Many Servings Does Pumpkin Flax Muffins Recipe Make?

Pumpkin Flax Muffins makes 12 servings.


What Are The Ingredients For Pumpkin Flax Muffins Recipe?

The ingredients for Pumpkin Flax Muffins are:

1/2 c. flaxseed meal
1 egg
1/4 c vegetable oil
1 1/2 c sugar
1 c pumpkin puree
1/2 c unsweetened applesauce
1 1/2 c whole wheat flour
1/2 c wheat bran
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves


How Do I Make Pumpkin Flax Muffins?

Here is how you make Pumpkin Flax Muffins:

Mix sugar, pumpkin, applesauce, egg and oil. Mix dry ingredients together and stir into pumpkin mixture just till combined. Pour into 12 muffin cups and bake for about 20 minutes.Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CATNINA.


What's The Nutritional Info For Pumpkin Flax Muffins?

The nutritional information for Pumpkin Flax Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 6.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 209.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

What Dietary Needs Does Pumpkin Flax Muffins Meet?

The dietary needs meet for Pumpkin Flax Muffins is Low Fat


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