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Whole grain raisin muffins takes several minutes to prepare.

Whole grain raisin muffins takes several minutes to cook.

Whole grain raisin muffins makes 12 servings.

The ingredients for Whole grain raisin muffins are:

1 cup buttermilk
2 cups Whole-grain wheat flakes
1 cup Whole wheat flour
1 cup unsweetened applesauce
(can use 1/2 cup peeled apple -- finely chopped plus 1/4 cup unsweetened apple juice)
½ cup raisins
1/4 cup honey (can use molasses)
3/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 egg
½ cup chopped nuts

Here is how you make Whole grain raisin muffins:

Makes 12 muffinsPreheat oven to 400 degreesLine medium muffin cups with paper baking cups and spray them with nonstick cooking spray.Pour buttermilk over cereal in a medium bowl. Let stand for about 5 minutes, or until cereal is soft.Stir in flour, apple, juice, molasses, (or honey if you don’t like the strong taste of molasses) baking soda, salt, cinnamon and egg all at once just until flour is moistened.Divide batter evenly among muffin cups, about 3/4 full. Bake for about 20 minutes, or until a toothpick inserted in the center comes out almost clean. Immediately remove from pan and serve.Number of Servings: 12Recipe submitted by SparkPeople user DRNANCY.

The nutritional information for Whole grain raisin muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.8

• Total Fat: 4.2 g
• Cholesterol: 18.5 mg
• Sodium: 199.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.7 g
• Protein: 4.2 g