The recipe Regularity Muffins
Regularity Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Regularity Muffins!
Regularity Muffins
- What Course Is Regularity Muffins?
- How Long Does Regularity Muffins Recipe Take To Prepare?
- How Long Does Regularity Muffins Recipe Take To Cook?
- How Many Servings Does Regularity Muffins Recipe Make?
- What Are The Ingredients For Regularity Muffins Recipe?
- How Do I Make Regularity Muffins?
- What's The Nutritional Info For Regularity Muffins?
- What Type Of Cuisine Is Regularity Muffins?
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I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers. Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly. What Course Is Regularity Muffins?Regularity Muffins is for Breakfast. How Long Does Regularity Muffins Recipe Take To Prepare?Regularity Muffins takes 10 minutes to prepare. How Long Does Regularity Muffins Recipe Take To Cook?Regularity Muffins takes 20 minutes to cook. How Many Servings Does Regularity Muffins Recipe Make?Regularity Muffins makes 8 servings. What Are The Ingredients For Regularity Muffins Recipe?The ingredients for Regularity Muffins are: 140g (1cup) oat bran35g (1/2 cup) wheat bran 40g (1/4 cup) linseed/flaxseed (ground in coffee grinder if possible, but can use whole) 1/2 tsp bicarbonate of soda 1 tsp baking powder 1 pinch salt 250ml (1 cup) buttermilk, or sweet milk acidulated with 1 tsp vinegar or lemon juice How Do I Make Regularity Muffins?Here is how you make Regularity Muffins: Preheat oven to 200oC / 400oFIf you don't have buttermilk on hand, stir vinegar or lemon juice into ordinary milk and set aside to sour while you are preparing the dry ingredients.Weigh or measure oat bran, wheat bran and flaxseed/linseed into a mixing bowl. Rub bicarbonate of soda between palms over the bowl, or sift, to ensure there aren't any tiny clumps which would taste foul. Add baking powder and salt, mix thoroughly. Prepare 8 muffin tins (silicone are easiest to unmould and don't need greasing). Add buttermilk or acidulated milk to dry ingredients, mix thoroughly but quickly. Don't overwork. Speed is of the essence here because the acid in the milk activates the bicarbonate of soda and makes bubbles which lighten the muffins; if you wait too long it will lose this effect. Distribute evenly among 8 muffin tins and bake immediately for 20'.Leave in tin on rack for a few minutes before unmoulding. One muffin is daily oat bran requirement and wheat bran tolerance on Dukan Diet. Keeps for over a week in tupperware container or plastic bag in fridge, can be reheated in toaster or microwave. If you used whole flaxseed/linseed chew well to break them so you get benefit of their omega oil.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SUNNY112358.What's The Nutritional Info For Regularity Muffins?The nutritional information for Regularity Muffins is:
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