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yogurt flax bran muffins takes several minutes to prepare.

yogurt flax bran muffins takes several minutes to cook.

yogurt flax bran muffins makes 48 servings.

The ingredients for yogurt flax bran muffins are:

Ingredients:


1 cup Fiber One Cereal
1 Egg
1/4 cup Canola Oil
2 - 8 oz cartons light flavored yougurt (any flavor desired)
1 1/2 cup flour
2 Tbls. brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 1/2 cup mixed fruit (Blueberries, Strawberries, raspberries, cranberries, crushed pinapple, chopped apple. etc.)
1/2 cup Post Bran Flakes Cereal
1/4 cup flax seed ground
1/2 cup Walnuts chopped

Here is how you make yogurt flax bran muffins:

1. Heat oven to 400°F. Place paper baking cup in each of 24 regular-size muffin cups, or grease bottom of each muffin cup with oil spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). 2. In medium bowl, stir together egg, oil and yogurt. Add cereal, flour, brown sugar, baking soda, cinnamon, flax and salt; stir just until dry ingredients are moistened. Gently stir in berries and/or fruit and walnuts. Divide batter evenly among muffin cups, filling each 3/4 full. 3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan. Number of Servings: 48Recipe submitted by SparkPeople user JOANQ1.

The nutritional information for yogurt flax bran muffins is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 47.4

• Total Fat: 2.1 g
• Cholesterol: 4.7 mg
• Sodium: 21.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.0 g
• Protein: 1.4 g