Side Items

cauliflower mushroom "couscous" is for Side Dish.

cauliflower mushroom "couscous" takes 15 minutes to prepare.

cauliflower mushroom "couscous" takes 5 minutes to cook.

cauliflower mushroom "couscous" makes 3 servings.

The ingredients for cauliflower mushroom "couscous" are:

1/2 head cauliflower
1 cup mushrooms, sliced
2 T dry vermouth
3 tsp chicken boullion granules
2 T butter
3/4 C parmesan cheese (I sub 2 slices kraft white american singles when I discovered out of parm....prob not as good, but still yummy!)
1/2 medium onion, diced

Here is how you make cauliflower mushroom "couscous":

Makes 3 good size servings, or 5 smaller servings.Using my small food processor, grind the raw cauliflower until it resembles couscous grains. Put it into a microwave safe dish and nuke it for 5 minutes with a couple tablespoons of water. While that is cooking, melt the butter in a pan and add the mushrooms and onions and saute all together. When cauliflower is done, drain and add to the saute pan. Stir in the boullion, vermouth, cheese and let it cook for a couple to three minutes. YUM!Number of Servings: 3Recipe submitted by SparkPeople user LBREINHARDT.

The nutritional information for cauliflower mushroom "couscous" is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 179.3

• Total Fat: 11.4 g
• Cholesterol: 34.1 mg
• Sodium: 258.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.1 g
• Protein: 6.5 g

The dietary needs meet for cauliflower mushroom "couscous" is Low Carb