Side Items

Portobello Mushroom Side Dish is for Side Dish.

Portobello Mushroom Side Dish takes 2 minutes to prepare.

Portobello Mushroom Side Dish takes 10 minutes to cook.

Portobello Mushroom Side Dish makes 1 servings.

The ingredients for Portobello Mushroom Side Dish are:

1 Portobello mushroom
1/2 Onion, sliced
Homemade sauce:
soy sauce, roughly 1/2 C
honey, 1-2 Tbsp
1 garlic clove, chopped
pinch dried rosemary, crushed
pinch dried thyme, crushed
pinch dried parsley, crushed
fresh cilantro to top, finely chopped

Here is how you make Portobello Mushroom Side Dish:

makes 1 serving. easily increased by adding more mushrooms!Heat a pan on medium low; spray with cooking spray if desired. Add all spices and garlic. When garlic starts to brown, lace chopped onions and dribble a bit of water into the pan to soften the onions. Cover.Dress the underside of the mushroom with a bit of the homemade sauce, place in pan bottom-side-down. While that starts to cook, drizzle the rest of the sauce over the top of the mushroom and onto the onions. Cover.Leave for about 4 min, flip the mushroom. Re-cover. Leave another 4 min or until mushroom is soft enough to stab easily with a fork. Serve hot & enjoy!*Optional: in the last few minutes of the frying, place a few thin strips of part-skim or vegan cheese onto the second (the under) side of the mushroom. Cover & allow the cheese to melt.Number of Servings: 1Recipe submitted by SparkPeople user DIETER1986.

The nutritional information for Portobello Mushroom Side Dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.0

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 3,613.1 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.9 g
• Protein: 8.5 g

The dietary needs meet for Portobello Mushroom Side Dish is Vegetarian