The recipe Healthy Mushroom Onion Quiche

Made From Scratch Recipes

Healthy Mushroom Onion Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy Mushroom Onion Quiche!

Healthy Mushroom Onion Quiche

Healthy Mushroom Onion Quiche Recipe
Healthy Mushroom Onion Quiche

What Course Is Healthy Mushroom Onion Quiche?

Healthy Mushroom Onion Quiche is for Breakfast.


How Long Does Healthy Mushroom Onion Quiche Recipe Take To Prepare?

Healthy Mushroom Onion Quiche takes several minutes to prepare.


How Long Does Healthy Mushroom Onion Quiche Recipe Take To Cook?

Healthy Mushroom Onion Quiche takes several minutes to cook.


How Many Servings Does Healthy Mushroom Onion Quiche Recipe Make?

Healthy Mushroom Onion Quiche makes 6 servings.


What Are The Ingredients For Healthy Mushroom Onion Quiche Recipe?

The ingredients for Healthy Mushroom Onion Quiche are:

1/2 cup All-Purpose Flour
3/4 cup Rolled Oats
1/4 tsp Salt
3 tbsp Shortening
3 tbsp cold, unsalted butter


How Do I Make Healthy Mushroom Onion Quiche?

Here is how you make Healthy Mushroom Onion Quiche:

Number of Servings: 6Recipe submitted by SparkPeople user LITODIMPLEGIRL.


What's The Nutritional Info For Healthy Mushroom Onion Quiche?

The nutritional information for Healthy Mushroom Onion Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 7.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 218.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.5 g

What Dietary Needs Does Healthy Mushroom Onion Quiche Meet?

The dietary needs meet for Healthy Mushroom Onion Quiche is Low Fat


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