Side Items

Mushroom Carrot Quinoa is for Side Dish.

Mushroom Carrot Quinoa takes 10 minutes to prepare.

Mushroom Carrot Quinoa takes 25 minutes to cook.

Mushroom Carrot Quinoa makes 8 servings.

The ingredients for Mushroom Carrot Quinoa are:

1 cup quinoa
½ small white onion, finely chopped
1 celery rib, cut into 1/4-inch dice
1 carrot, cut into 1/4-inch dice
4 oz. mushrooms, diced
1 tablespoon olive oil
1 ½ cups chicken stock

Here is how you make Mushroom Carrot Quinoa:

Rinse quinoa in a bowl in at least 5 changes of water, rubbing grains and letting them settle before pouring off water, until water runs clear. Drain in a fine sieve.Cook onion, celery, carrot, and mushrooms in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until onion is softened, 5 to 6 minutes. Add quinoa and sauté over moderately high heat, stirring, until lightly toasted, 2 to 3 minutes. Add water and salt and pepper to taste and cook over moderately low heat, covered, until quinoa is tender and liquid is absorbed, 12 to 15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user IAMDIOSA.

The nutritional information for Mushroom Carrot Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.3

• Total Fat: 5.0 g
• Cholesterol: 1.4 mg
• Sodium: 75.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.1 g
• Protein: 5.9 g

The dietary needs meet for Mushroom Carrot Quinoa is Gluten Free