Side Items

Nut bars w/ choc chips takes several minutes to prepare.

Nut bars w/ choc chips takes several minutes to cook.

Nut bars w/ choc chips makes 24 servings.

The ingredients for Nut bars w/ choc chips are:

2.0 tbsp Butter, unsalted
1.0 tsp Cinnamon, ground
0.25 tsp Cloves, ground
0.25 tsp Nutmeg, ground
2.0 tbsp Poppy seed
4.0 oz Nuts, hazelnuts or filberts, blanched
4.0 oz (10-12 kernels) Macadamia Nuts
4.0 oz (20 halves) Pecans
4.0 oz Walnuts
3.0 tbsp Hemp Hearts- raw shelled hemp seeds
4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
5.0 tbsp Natural Raw Unfiltered Honey
8.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
3.0 tbsp chia seeds
0.5 cup Dakota Style Roasted/ Salted Sunflower Kernels
6.0 tsp stevia baking mix
2.0 tbsp lily's stevie sweetened chocolate chips
1.0 serving mrm natural whey Dutch chocolate

Here is how you make Nut bars w/ choc chips:

Chop nuts. Set aside. Add seeds, spices, choc chips. Mix well. Pour melted butter, mix well. Pour in honey, mix well. Pour mixture into lined 13x9 pan. Press flat, bake 15-20 min. Let cool, then cut into 16 bars. Serving Size: 1 barNumber of Servings: 24.0Recipe submitted by SparkPeople user PATTIHMRL.

The nutritional information for Nut bars w/ choc chips is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 207.7

• Total Fat: 18.9 g
• Cholesterol: 3.4 mg
• Sodium: 18.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.8 g
• Protein: 5.0 g