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Oatmeal Flax Blueberry Porridge takes 2 minutes to prepare.

Oatmeal Flax Blueberry Porridge takes 5 minutes to cook.

Oatmeal Flax Blueberry Porridge makes 1 servings.

The ingredients for Oatmeal Flax Blueberry Porridge are:

.35 c. old-fashioned oatmeal
10 g. Jay Robb vanilla whey powder protein
2 T. flax seed meal
heaping .25 t. ground cinnamon
1 c. plain soy milk
.5 c. frozen blueberries

Here is how you make Oatmeal Flax Blueberry Porridge:

Mix all dry ingredients in a large serving bowl. Add milk and stir. Microwave on high for 2.5 min. Stir. Microwave on 20% power for 2 min. Stir. Microwave on 20% power for 2 min. Stir and add frozen blueberries. Let sit for a couple of minutes until blueberries thaw and porridge is no longer too hot. Add more milk if it is too thick and sweetener if you like it sweeter.Number of Servings: 1Recipe submitted by SparkPeople user GIGISPARKY.

The nutritional information for Oatmeal Flax Blueberry Porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 343.3

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 171.0 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 10.3 g
• Protein: 22.2 g