The recipe Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast

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Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast!

Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast

Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast Recipe
Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast

working on more protein in the diet and healthier grains

What Course Is Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast?

Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast is for Breakfast.


How Long Does Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast Recipe Take To Prepare?

Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast takes 5 minutes to prepare.


How Long Does Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast Recipe Take To Cook?

Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast takes 30 minutes to cook.


How Many Servings Does Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast Recipe Make?

Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast makes 6 servings.


What Are The Ingredients For Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast Recipe?

The ingredients for Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast are:

2 cup almond milk
1 cup water
1/4 cup quiona
1 cup oatmeal
1/4 cup rye flakes


How Do I Make Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast?

Here is how you make Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast:

6 .75 cup servingsTake to work for something warm in the morning with an egg.Number of Servings: 6Recipe submitted by SparkPeople user TAMARASART.


What's The Nutritional Info For Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast?

The nutritional information for Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

What Dietary Needs Does Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast Meet?

The dietary needs meet for Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast is Lactose Free


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