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Refrigerator Oatmeal is for Breakfast.

Refrigerator Oatmeal takes 5 minutes to prepare.

Refrigerator Oatmeal takes several minutes to cook.

Refrigerator Oatmeal makes 2 servings.

The ingredients for Refrigerator Oatmeal are:

1/2 C uncooked old fashioned rolled oats
2/3 C skim milk
1/2 C fat-free vanilla yogurt
2 tsp honey
2 tbsp orange marmalade
1/2 C drained canned mandarin oranges

Here is how you make Refrigerator Oatmeal:

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, honey and marmalade. Put lid on jar and shake until well combined. Remove lid, add oranges and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilledServing Size: 1 CupNumber of Servings: 2Recipe submitted by SparkPeople user DMJ2452.

The nutritional information for Refrigerator Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.1

• Total Fat: 1.6 g
• Cholesterol: 3.9 mg
• Sodium: 90.9 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 2.6 g
• Protein: 7.9 g