The recipe Healthy Oatmeal Pancakes

Made From Scratch Recipes

Healthy Oatmeal Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Healthy Oatmeal Pancakes!

Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes Recipe
Healthy Oatmeal Pancakes

What Course Is Healthy Oatmeal Pancakes?

Healthy Oatmeal Pancakes is for Breakfast.


How Long Does Healthy Oatmeal Pancakes Recipe Take To Prepare?

Healthy Oatmeal Pancakes takes 10 minutes to prepare.


How Long Does Healthy Oatmeal Pancakes Recipe Take To Cook?

Healthy Oatmeal Pancakes takes 15 minutes to cook.


How Many Servings Does Healthy Oatmeal Pancakes Recipe Make?

Healthy Oatmeal Pancakes makes 8 servings.


What Are The Ingredients For Healthy Oatmeal Pancakes Recipe?

The ingredients for Healthy Oatmeal Pancakes are:



1 1/4 C Old Fashioned Quaker Oatmeal- Plain
1 1/4 C Milk, nonfat
1/4 C Egg substitute, liquid
3tbs Applesauce, unsweetened
1 C Whole Wheat Flour
1 tsp baking powder
1 Tbs Flaxseed
1 Tbs Wheatseed


How Do I Make Healthy Oatmeal Pancakes?

Here is how you make Healthy Oatmeal Pancakes:

In bowl mix oats and milk, let stand 5 min.Add egg sub and apple sauceThen mix them together. Add dry ingridients to the mix.cook.Number of Servings: 8Recipe submitted by SparkPeople user KEEPITTRIM.


What's The Nutritional Info For Healthy Oatmeal Pancakes?

The nutritional information for Healthy Oatmeal Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 35.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.9 g

What Dietary Needs Does Healthy Oatmeal Pancakes Meet?

The dietary needs meet for Healthy Oatmeal Pancakes is Low Fat


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