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Pumpkin Oatmeal Custard takes several minutes to prepare.

Pumpkin Oatmeal Custard takes several minutes to cook.

Pumpkin Oatmeal Custard makes 4 servings.

The ingredients for Pumpkin Oatmeal Custard are:

1 cup rolled oats
2 3/4 cups water
1/2 cup egg substitute
1/4 cup sugar
1 1/3 cups skim milk
1/2 teaspoon vanilla extract
1/8 teaspoon salt
1/2 cup canned pumpkin
1/2 teaspoon cinnamon
cooking spray

Here is how you make Pumpkin Oatmeal Custard:

Boil water in small saucepan. Add oats, return to boil, reduce heat and simmer for about 2 minutes, stirring occasionally. Remove from heat. Cover and set aside.In a large bowl, mix remaining ingredients. Add cooked oatmeal and mix well. Pour into sprayed 8-inch square pan or 4 individual oven safe serving dishes. Place pan(s) in larger pan of hot water. Bake at 350 degrees for one hour or until set. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user EMILY1213.

The nutritional information for Pumpkin Oatmeal Custard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.5

• Total Fat: 1.4 g
• Cholesterol: 2.0 mg
• Sodium: 193.6 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 5.2 g
• Protein: 8.6 g