The recipe oatmeal with protein and fibre

Made From Scratch Recipes

oatmeal with protein and fibre recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like oatmeal with protein and fibre!

oatmeal with protein and fibre

oatmeal with protein and fibre Recipe
oatmeal with protein and fibre

incorporates chia seeds and ground flax

How Long Does oatmeal with protein and fibre Recipe Take To Prepare?

oatmeal with protein and fibre takes 20 minutes to prepare.


How Long Does oatmeal with protein and fibre Recipe Take To Cook?

oatmeal with protein and fibre takes 10 minutes to cook.


How Many Servings Does oatmeal with protein and fibre Recipe Make?

oatmeal with protein and fibre makes 12 servings.


What Are The Ingredients For oatmeal with protein and fibre Recipe?

The ingredients for oatmeal with protein and fibre are:

4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
6 tbsp *Flax Seed Meal (ground flax)
3 serving Premier Protein: High Protein Vanilla Shake
5 cup (8 fl oz) Water, tap


How Do I Make oatmeal with protein and fibre?

Here is how you make oatmeal with protein and fibre:

combine water, oats and chia seeds and bring to boil then simmer until oats are cooked to your taste. Cool to room temperature and add flax and protein mix. Divide into 12 servings and individually freeze in baggies.Serving Size: makes 12 115g servingsNumber of Servings: 12Recipe submitted by SparkPeople user GAYLEHAGEN.


What's The Nutritional Info For oatmeal with protein and fibre?

The nutritional information for oatmeal with protein and fibre is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 3.6 g
  • Cholesterol: 6.3 mg
  • Sodium: 69.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.4 g

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