Side Items

Chard and Oats takes several minutes to prepare.

Chard and Oats takes several minutes to cook.

Chard and Oats makes 4 servings.

The ingredients for Chard and Oats are:

4 cup, chopped Swiss Chard
.5 cup, chopped Onions, raw
2 clove Garlic
0.75 cup Steel Cut Oats, dry
2 fl oz White Wine
2 cup Kirkland Signature Organic Chicken Stock (by NEOSYFTE)
1 sweetpotato, 5" long Sweet potato
1 tbsp Extra Virgin Olive Oil

Here is how you make Chard and Oats:

Dice sweet potato with skin on and boil until soft. Separate and chop chard. Brown onion and chard stems, then add garlic. Stir in steel cup oats, and combine well. add wine and let liquid evaporate. Add 2 cups broth cover and simmer for 15 minutes. Stir and add chard leaves and sweet potatoes (drained) . cover until chard is slightly wilted.Serving Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHOCCHIP50.

The nutritional information for Chard and Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.0

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 519.1 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 8.0 g
• Protein: 9.7 g