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Overnight Steel Cut Oats is for Breakfast.

Overnight Steel Cut Oats takes several minutes to prepare.

Overnight Steel Cut Oats takes several minutes to cook.

Overnight Steel Cut Oats makes 2 servings.

The ingredients for Overnight Steel Cut Oats are:

1/2 cup Steel Cut Oats
3/4 Cup milk (I used 1% - out of skim)
1/2 cup Non fat Greek Vanilla Yogurt (Light & Fit)
Dash of ground cinnamon

**add fresh fruit, granola, honey, cereal, nuts or any other topping you like** (NOT INCLUDED IN NUTRITION)

Here is how you make Overnight Steel Cut Oats:

Combine oats, milk, yogurt and cinnamon in jar or Tupperware, stir all ingredients together, put lid on and let soak overnight. Enjoy the next morning.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CARBJUNKIE83.

The nutritional information for Overnight Steel Cut Oats is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.2

• Total Fat: 3.4 g
• Cholesterol: 4.6 mg
• Sodium: 59.0 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 4.0 g
• Protein: 12.6 g