Side Items

Cumin Okra is for Side Dish.

Cumin Okra takes several minutes to prepare.

Cumin Okra takes several minutes to cook.

Cumin Okra makes 4 servings.

The ingredients for Cumin Okra are:

32 pods fresh okra
2 tsp cumin
1 tsp pepper
1 tsp salt (optional)
4 tbsp water, divided
cooking spray

Here is how you make Cumin Okra:

Wash and dry the okra.Spray a nonstick skillet or saute' pan with cooking spray. Heat the pan on high heat. Add the okra in a single layer and splash the pan with about 2 tbsp of water.Without moving the okra, cook until the pods begin to turn a bright green. Turn them over, and splash the pan with the remaining water.After the water has evaporated, sprinkle with the cumin and black pepper. Continue cooking, shaking the pan every few minutes, until the okra starts to char or spot.Remove from heat, and sprinkle with salt before serving.Number of Servings: 4Recipe submitted by SparkPeople user SHOELACE187.

The nutritional information for Cumin Okra is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 24.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 309.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.4 g
• Protein: 1.8 g