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omelet in a baggie is for Breakfast.

omelet in a baggie takes 5 minutes to prepare.

omelet in a baggie takes 13 minutes to cook.

omelet in a baggie makes 1 servings.

The ingredients for omelet in a baggie are:

1 quart-size zip lock baggie that can withstand boiling water (also freezer marker to label if making more than on omelet)

2 eggs
salt & pepper to taste
parsley, chives if desired
shredded or grated cheese, if desired
any chopped vegetables desired

Stand baggy upright on counter, break 2 eggs in and smash them around to break yolks and to 'scramble'. Add desired seasonings and other ingredients, mixing together.

Squeeze air out of baggie and zip closed.

Here is how you make omelet in a baggie:

Drop baggie into boiling water, let boil for 13 minutes.Open baggie and let contents slide onto a plate.1 baggie (omelet) per person.Number of Servings: 1Recipe submitted by SparkPeople user CLNEILL.

The nutritional information for omelet in a baggie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.7

• Total Fat: 14.7 g
• Cholesterol: 434.3 mg
• Sodium: 196.4 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 13.0 g

The dietary needs meet for omelet in a baggie is Low Carb