The recipe Omelet Rollup

Made From Scratch Recipes

Omelet Rollup recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Omelet Rollup!

Omelet Rollup

Omelet Rollup Recipe
Omelet Rollup

How Long Does Omelet Rollup Recipe Take To Prepare?

Omelet Rollup takes 5 minutes to prepare.


How Long Does Omelet Rollup Recipe Take To Cook?

Omelet Rollup takes 5 minutes to cook.


How Many Servings Does Omelet Rollup Recipe Make?

Omelet Rollup makes 1 servings.


What Are The Ingredients For Omelet Rollup Recipe?

The ingredients for Omelet Rollup are:

1/2 cup yellow egg substitute
2 T chopped scallions
1/3 cup shredded red cabbage
Whole Wheat flour tortilla
1t low fat mayo-Hellmann's
1 large mushroom chopped, cooked
1 tablespoon soy cheese
cooking spray


How Do I Make Omelet Rollup?

Here is how you make Omelet Rollup:

Spray non-stick pan with cooking spray.heat pan on medium heat, pour egg into pan. Let the egg cook until it sets. Spread tortilla with mayonnaise. Slide egg onto tortilla. spread cabbage and green onion, mushroom, and cheese over egg. Roll tortilla up and eat.Number of Servings: 1Recipe submitted by SparkPeople user SKINNYSOMEDAY1.


What's The Nutritional Info For Omelet Rollup?

The nutritional information for Omelet Rollup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 3.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 771.2 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.1 g

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