Side Items

Successful Healthy Omelet is for Breakfast.

Successful Healthy Omelet takes 3 minutes to prepare.

Successful Healthy Omelet takes 10 minutes to cook.

Successful Healthy Omelet makes 1 servings.

The ingredients for Successful Healthy Omelet are:

1 oz ham chopped
2 tbsp chopped onion
1.5 oz low fat cheddar cheese grated
1 large egg
2 large egg whites
1/4c nonfat milk
1 spray of cooking spray

Here is how you make Successful Healthy Omelet:

Turn oven on to broil. Adjust shelf accordingly.In a non-stick oven proof small fry pan spray with cooking spray.On medium high heat saute onions and ham until onions softened. While onions and ham are cooking, beat eggs,milk and pepper together.Pour egg mixture into pan and with a heat proof firm spatula stir until starting to thicken- this will make it fluffy.Sprinkle cheese on top and place pan in the oven.Will take about 2 min to cook top of egg and melt cheese.Remove pan, loosen omelet, then tilt pan, slide one side of omelet on to plate then fold the other side on top.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SUCCESSIFITRY.

The nutritional information for Successful Healthy Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.4

• Total Fat: 9.8 g
• Cholesterol: 236.0 mg
• Sodium: 871.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.7 g
• Protein: 34.6 g

The dietary needs meet for Successful Healthy Omelet is Low Carb