Side Items

Western Omelet is for Breakfast.

Western Omelet takes 10 minutes to prepare.

Western Omelet takes 10 minutes to cook.

Western Omelet makes 1 servings.

The ingredients for Western Omelet are:

1 tbsp chopped onions
1 tbsp chopped red bell pepper
1 tbsp chopped green bell pepper
1/2 cup egg substitute
1/4 cup shredded cheese
cooking spray

Here is how you make Western Omelet:

1. Spray skillet with cooking spray, heat over medium heat. Add vegetables and cook until desired crisp-tenderness. 2. Add egg substitute, cook until set pushing eggs aside to allow uncooked portion to cook as well.3. Add cheese, fold omelet in half.Makes 1 omelet. I used Egg Beaters but you can substitute with egg whites or any other egg substitute. I also like to use Kraft's Mexican style shredded cheese to give extra seasoning.Number of Servings: 1Recipe submitted by SparkPeople user ESWORDS.

The nutritional information for Western Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.7

• Total Fat: 13.2 g
• Cholesterol: 26.3 mg
• Sodium: 453.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 21.4 g