Side Items

Yummy Omelet Squares is for Breakfast.

Yummy Omelet Squares takes 5 minutes to prepare.

Yummy Omelet Squares takes 25 minutes to cook.

Yummy Omelet Squares makes 4 servings.

The ingredients for Yummy Omelet Squares are:

2 scoops Bariatric Advantage Meal Replacement powder (unflavored)
Pam cooking spray (just enough for the bottom of the pan)
6 Eggs (separate the whites and yolks)
1 tsp onion powder
1/4 tsp salt
black pepper (1/8 tsp and 1/4 tsp)
1/2 cup Zucchini (mashed)
14.5oz can HUNTZ Tomato Sauce (Basil, Garlic, Oregano)
8X8X2-inch baking dish

Here is how you make Yummy Omelet Squares:

Spray the inside of the 8X8X2-inch baking dish with Pam; set aside.For omelet, beat egg yolks, onion powder, salt and 1/8tsp of black pepper about 4 minutes or until lemon colored; set aside. Beat egg whites until soft peaks form; fold in egg yolks. Spread egg mixture evenly into prepared dish. Bake in a 350 degree oven for 22-25 minutes or until a knife inserted near the center comes out clean.Meanwhile, for sauce, combine tomato sauce, zucchini, and 1/4tsp black pepper. Simmer uncovered for 10-12 minutes or until desired consistency is reached.To serve, cut omelet into quarters; top with sauce.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BSKSEK51906.

The nutritional information for Yummy Omelet Squares is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.1

• Total Fat: 8.0 g
• Cholesterol: 277.5 mg
• Sodium: 504.2 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.3 g
• Protein: 16.7 g

The dietary needs meet for Yummy Omelet Squares is Low Carb