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NOT USING: Denver Omelette in a Mug takes several minutes to prepare.

NOT USING: Denver Omelette in a Mug takes 15 minutes to cook.

NOT USING: Denver Omelette in a Mug makes 2 servings.

The ingredients for NOT USING: Denver Omelette in a Mug are:

3/4 c fat-free liquid egg substitute
1 oz. chopped 97-98 percent fat-free ham (2 slices); oven roasted turkey breast
1/4 c diced tomatoes (about 1/4 large tomato)
2 tbsp. cooked mushrooms (about 1 large mushroom)
2.5 tbsp. fat-free Cheddar cheese; mild cheddar/monterey jack
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3 eggs
1 oz. chopped 97-98 percent fat-free ham (2 slices); oven roasted turkey breast
1/4 c diced tomatoes (about 1/4 large tomato)
2 tbsp. cooked mushrooms (about 1 large mushroom)
2.5 tbsp. fat-free Cheddar cheese; mild cheddar/monterey jack

(10 minutes)

Here is how you make NOT USING: Denver Omelette in a Mug:

1. Spray large microwave-safe mug with nonstick spray. Add tomatoes and mushrooms and heat for 1 minute. Blot excess liquid from vegetables. 2. Add egg substitute and microwave for 1 minute.3. Add ham and cheese and lightly stir. Microwave until scramble is set (90 seconds)-------------------------------------------1. Crack eggs and whisk.2. Add meat, cheese, and vegetables. Stir gently.3. Cook on pan at medium heat until egg is no longer liquid-y

The nutritional information for NOT USING: Denver Omelette in a Mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 96.2

• Total Fat: 0.6 g
• Cholesterol: 11.4 mg
• Sodium: 492.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.4 g
• Protein: 17.4 g