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Lord of the Onion Rings takes 10 minutes to prepare.

Lord of the Onion Rings takes 20 minutes to cook.

Lord of the Onion Rings makes 1 servings.

The ingredients for Lord of the Onion Rings are:

* Onions, raw, 1 large
* Fiber One Bran Cereal, 1/2 cup, 1 serving
* Egg substitute, liquid (Egg Beaters), .5 cup
* Garlic powder, .5 tsp, or more to taste
* *Onion powder,1/8 tsp, or more to taste
* Salt, 1/8 tsp, or more to taste
* Pepper, black, to taste

Here is how you make Lord of the Onion Rings:

Directions:Preheat oven to 375 degrees.Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices, and separate into rings. Set aside.Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Season the crumbs with spices and transfer to a plate.Fill a small bowl with egg substitute. Prepare a baking sheet (or two, if you have a lot of rings) by spraying with nonstick spray. Set aside.Pop-Up Tip! For this next step, try using tongs or a fork to dip the rings into the egg substitute and cereal crumbs -- it'll keep your fingers from getting eggy & crumb-covered. (Don't pierce the rings with the fork; just balance them on it.)One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).Bake in the oven for 20 - 25 minutes, carefully flipping rings over about halfway through. Enjoy!MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for Lord of the Onion Rings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.3

• Total Fat: 1.3 g
• Cholesterol: 1.3 mg
• Sodium: 642.4 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 16.9 g
• Protein: 16.0 g

The dietary needs meet for Lord of the Onion Rings is Vegetarian