The recipe Microwave Onion,fennel and tomatoes

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Microwave Onion,fennel and tomatoes recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like Microwave Onion,fennel and tomatoes!

Microwave Onion,fennel and tomatoes

Microwave Onion,fennel and tomatoes Recipe
Microwave Onion,fennel and tomatoes

If you like cooked onions this quick dish is for you.If you have never cooked with fennel.....give it a try.Sometimes I eat both servings as my lunch meal.

How Long Does Microwave Onion,fennel and tomatoes Recipe Take To Prepare?

Microwave Onion,fennel and tomatoes takes several minutes to prepare.


How Long Does Microwave Onion,fennel and tomatoes Recipe Take To Cook?

Microwave Onion,fennel and tomatoes takes 3 minutes to cook.


How Many Servings Does Microwave Onion,fennel and tomatoes Recipe Make?

Microwave Onion,fennel and tomatoes makes 2 servings.


What Are The Ingredients For Microwave Onion,fennel and tomatoes Recipe?

The ingredients for Microwave Onion,fennel and tomatoes are:

1 cup, chopped or thinly sliced yellow onions
1 cup, chopped or thinly sliced fennel
1 cup, cherry tomatoes cut in half
1 TBS. Extra virgin olive oil
1 tsp. garlic powder
1/4 c. Kraft Shred Parmesan, Romano, Asiago Cheeses


How Do I Make Microwave Onion,fennel and tomatoes?

Here is how you make Microwave Onion,fennel and tomatoes:

Toss first 5 ingredients in a microwaveable dish.Cooked covered 2 minutes.Sprinkle cheeses on top and microwave 1 more minute.Serve warm.You could substitute and use one of the cheeses if you don't have the package with all three. You could also add oregano or parsley.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MOMWANNABSLIM.


What's The Nutritional Info For Microwave Onion,fennel and tomatoes?

The nutritional information for Microwave Onion,fennel and tomatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 11.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 217.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.1 g

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