Side Items

orzo side dish is for Dinner.

orzo side dish takes 5 minutes to prepare.

orzo side dish takes 20 minutes to cook.

orzo side dish makes 5 servings.

The ingredients for orzo side dish are:

1.5 cup dry orzo
2 gloves garlic
1 small onion
3 cups low sodium chicken broth
2 tbsp olive oil
water as needed
2 tbsp flax seed ground

Here is how you make orzo side dish:

-in a frying pan saute garlic and onion in olive oil-put in a couple of cups of chicken broth and heat to boil-put in orzo and lower to simmer-add flax meal-stir orzo occasionally adding more broth or water until pasta is cooked-put in frozen peas makes about 4 servingsNumber of Servings: 5Recipe submitted by SparkPeople user TURFGIRL.

The nutritional information for orzo side dish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 287.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 398.9 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 4.1 g
• Protein: 10.2 g