The recipe High protein pancake

Made From Scratch Recipes

High protein pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like High protein pancake!

High protein pancake

High protein pancake Recipe
High protein pancake

What Course Is High protein pancake?

High protein pancake is for Breakfast.


How Long Does High protein pancake Recipe Take To Prepare?

High protein pancake takes 5 minutes to prepare.


How Long Does High protein pancake Recipe Take To Cook?

High protein pancake takes 5 minutes to cook.


How Many Servings Does High protein pancake Recipe Make?

High protein pancake makes 1 servings.


What Are The Ingredients For High protein pancake Recipe?

The ingredients for High protein pancake are:

Simply Kraft Fat Free Cottage Cheese Small Curd, 0.25 cup (remove)
*Great Value Fat Free Milk, .06 cup (remove)
Egg substitute, liquid (Egg Beaters), 1 tbsp (remove)
met rx protein pancake mix, .5 serving (remove)


How Do I Make High protein pancake?

Here is how you make High protein pancake:

blend all cook in frying pan with cooking spray, top with your choice of topping. Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user LANETTE_48.


What's The Nutritional Info For High protein pancake?

The nutritional information for High protein pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 1.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 522.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.8 g

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