The recipe protein pancake

Made From Scratch Recipes

protein pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like protein pancake!

protein pancake

protein pancake Recipe
protein pancake

Warm and nutty pancake. Fills you up and gives you tons of energy before that morning workout! Sugar free syrup on top keeps it low cal and a sweet treat.

What Course Is protein pancake?

protein pancake is for Breakfast.


How Long Does protein pancake Recipe Take To Prepare?

protein pancake takes 5 minutes to prepare.


How Long Does protein pancake Recipe Take To Cook?

protein pancake takes 5 minutes to cook.


How Many Servings Does protein pancake Recipe Make?

protein pancake makes 8 servings.


What Are The Ingredients For protein pancake Recipe?

The ingredients for protein pancake are:

1 cup non fat cottage cheese
1 cup quaker oats
1 cup egg whites
1 tbles vanilla


How Do I Make protein pancake?

Here is how you make protein pancake:

Mix all the ingredients together. You can let it sit in refridgerator to soften or use right away for more texture. Pour into hot pan sprayed with Pam. Flip when top looks slightly firm.Makes 8 3 inch "pancakes"Number of Servings: 8Recipe submitted by SparkPeople user CANADASWOMAN.


What's The Nutritional Info For protein pancake?

The nutritional information for protein pancake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 162.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.9 g

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