The recipe PB and J Protein Pancake

Made From Scratch Recipes

PB and J Protein Pancake recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like PB and J Protein Pancake!

PB and J Protein Pancake

PB and J Protein Pancake Recipe
PB and J Protein Pancake

oh...my...goodness!!! delicious!! Inspired by Tone It Up protein pancakes...

What Course Is PB and J Protein Pancake?

PB and J Protein Pancake is for Breakfast.


How Long Does PB and J Protein Pancake Recipe Take To Prepare?

PB and J Protein Pancake takes 5 minutes to prepare.


How Long Does PB and J Protein Pancake Recipe Take To Cook?

PB and J Protein Pancake takes 7 minutes to cook.


How Many Servings Does PB and J Protein Pancake Recipe Make?

PB and J Protein Pancake makes 2 servings.


What Are The Ingredients For PB and J Protein Pancake Recipe?

The ingredients for PB and J Protein Pancake are:

2 egg whites
1 scoop protein powder, vanilla (I used Arbonne)
1 T. Silk vanilla almond milk
1 tsp. Peanut Butter
1 T. grape jelly
1 packet Truvia


How Do I Make PB and J Protein Pancake?

Here is how you make PB and J Protein Pancake:

Spray a pan with canola oil cooking spray and heat on medium heat. Blend/whip together ingredients and pour into pan as a pancake. Cook on both sides. Makes 2 pretty good size pancakes. Serve with fruit. YUM!Serving Size:?Makes 2 pancakes


What's The Nutritional Info For PB and J Protein Pancake?

The nutritional information for PB and J Protein Pancake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 5.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 226.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.7 g

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