The recipe Heart Healthy Pancake (one 4 inch)

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Heart Healthy Pancake (one 4 inch) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Heart Healthy Pancake (one 4 inch)!

Heart Healthy Pancake (one 4 inch)

Heart Healthy Pancake (one 4 inch) Recipe
Heart Healthy Pancake (one 4 inch)

If you like the texture of whole wheat, this is pretty good with your favorite jelly or jam.

What Course Is Heart Healthy Pancake (one 4 inch)?

Heart Healthy Pancake (one 4 inch) is for Breakfast.


How Long Does Heart Healthy Pancake (one 4 inch) Recipe Take To Prepare?

Heart Healthy Pancake (one 4 inch) takes 10 minutes to prepare.


How Long Does Heart Healthy Pancake (one 4 inch) Recipe Take To Cook?

Heart Healthy Pancake (one 4 inch) takes 10 minutes to cook.


How Many Servings Does Heart Healthy Pancake (one 4 inch) Recipe Make?

Heart Healthy Pancake (one 4 inch) makes 7 servings.


What Are The Ingredients For Heart Healthy Pancake (one 4 inch) Recipe?

The ingredients for Heart Healthy Pancake (one 4 inch) are:

*Whole Wheat Flour, 1 cup
Baking Powder, 2 tsp
Salt, 1/2 tsp
egg white, from 2 large eggs
Milk, nonfat, 1 cup
Walnuts, 1/4 cup, ground
**Flax Seed Meal (ground flax), 1/4 cup
*Splenda, 1 tsp or 2 packets
1 tbl extra light olive oil for cooking


How Do I Make Heart Healthy Pancake (one 4 inch)?

Here is how you make Heart Healthy Pancake (one 4 inch):

Measure all the ingredients ,except the oil, into a large bowl and mix well. Heat the oil in a skillet or griddle. Use a 1/4 cup measure for each pancake. You will get seven 4 inch pancakes. Serve with your favorite syrup, jelly, or jam.Number of Servings: 7Recipe submitted by SparkPeople user MOMSCHRIEF.


What's The Nutritional Info For Heart Healthy Pancake (one 4 inch)?

The nutritional information for Heart Healthy Pancake (one 4 inch) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 339.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.6 g

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