Side Items

Lori's Atkins Bake Mix Pancakes is for Breakfast.

Lori's Atkins Bake Mix Pancakes takes 5 minutes to prepare.

Lori's Atkins Bake Mix Pancakes takes 10 minutes to cook.

Lori's Atkins Bake Mix Pancakes makes 1 servings.

The ingredients for Lori's Atkins Bake Mix Pancakes are:

1/3 cup Atkins Bake Mix (1/3 cup, 40g)
1/3 cup heavy whipping cream, liquid
1/4 cup water [to thin batter]
1 Egg, fresh
1 packet Splenda
1/2 teaspoon Baking Powder
1 tablespoon butter [for coating pan]

Here is how you make Lori's Atkins Bake Mix Pancakes:

Pancake Directions:Blend all dry ingredients together in a bowl. Add the cream,water, and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with a little butter [reserve rest for 2 more times unless you are using a griddle]. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 3, 4 inch pancakes [1 serving]. About 3 Net Carbs per pancakeserve with your choice of: butter, berries, no sugar toppings. [optional items not included in calorie count of this recipe/log them separately]enjoy! :)Number of Servings: 1Recipe submitted by SparkPeople user IM_GETTIN_THIN.

The nutritional information for Lori's Atkins Bake Mix Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 576.0

• Total Fat: 48.2 g
• Cholesterol: 323.1 mg
• Sodium: 677.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.3 g
• Protein: 31.7 g

The dietary needs meet for Lori's Atkins Bake Mix Pancakes is Low Carb