The recipe Power Pancakes

Made From Scratch Recipes

Power Pancakes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Power Pancakes!

Power Pancakes

Power Pancakes Recipe
Power Pancakes

Power Pancakes - muscle food

How Long Does Power Pancakes Recipe Take To Prepare?

Power Pancakes takes several minutes to prepare.


How Long Does Power Pancakes Recipe Take To Cook?

Power Pancakes takes several minutes to cook.


How Many Servings Does Power Pancakes Recipe Make?

Power Pancakes makes 1 servings.


What Are The Ingredients For Power Pancakes Recipe?

The ingredients for Power Pancakes are:

4 large Egg white, fresh
1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
.50 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
.50 cup (not packed) Cottage Cheese, Nonfat
1 small (6" to 6-7/8" long) Banana, fresh


How Do I Make Power Pancakes?

Here is how you make Power Pancakes:

mix all ingredients and let sit so the oats can soak up some liquid. May also prep night before.Serving Size: makes 6 cakesNumber of Servings: 1Recipe submitted by SparkPeople user EMPAYZANT.


What's The Nutritional Info For Power Pancakes?

The nutritional information for Power Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.2
  • Total Fat: 5.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 636.3 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 47.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day