Side Items

Lori's Cheesy Cauliflower Pancakes is for Side Dish.

Lori's Cheesy Cauliflower Pancakes takes 20 minutes to prepare.

Lori's Cheesy Cauliflower Pancakes takes 15 minutes to cook.

Lori's Cheesy Cauliflower Pancakes makes 10 servings.

The ingredients for Lori's Cheesy Cauliflower Pancakes are:

1 Head Cauliflower
1/2 C Liquid Eggbeaters
1/2C Reduced Fat Mexican Blend Shredded Cheese
1/2-1C Panko Bread Crumbs
1/4C Pictsweet Onion, Pepper, Celery Blend
1/4 tsp Morton's Nature's Seasoning Blend

*Optional: Light Sour Cream to top the pancakes

Here is how you make Lori's Cheesy Cauliflower Pancakes:

Cut califlower florets then boil or steam in microwave until soft. Drain, then squeeze excess liquid out of the cauliflower. Mash with fork. Add all other ingredients to the cauliflower. Form the mixture into patties about 3-4 inches across. Cook in a greased skillet (Pam Cooking Spray) until golden brown, about 3 minutes per side.Serving Size: Makes 10 PancakesNumber of Servings: 10Recipe submitted by SparkPeople user DOLPHINLADY05.

The nutritional information for Lori's Cheesy Cauliflower Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 48.8

• Total Fat: 0.9 g
• Cholesterol: 3.0 mg
• Sodium: 116.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.6 g
• Protein: 4.0 g

The dietary needs meet for Lori's Cheesy Cauliflower Pancakes is Low Carb