The recipe protien pancakes

Made From Scratch Recipes

protien pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like protien pancakes!

protien pancakes

protien pancakes Recipe
protien pancakes

What Course Is protien pancakes?

protien pancakes is for Breakfast.


How Long Does protien pancakes Recipe Take To Prepare?

protien pancakes takes several minutes to prepare.


How Long Does protien pancakes Recipe Take To Cook?

protien pancakes takes several minutes to cook.


How Many Servings Does protien pancakes Recipe Make?

protien pancakes makes 2 servings.


What Are The Ingredients For protien pancakes Recipe?

The ingredients for protien pancakes are:

3 egg whites
1/4 cup lowfat cottage cheese
1/4 cup blueberries
1/3 cup rolled oats
1/4 cup sugar free syurp
dash nutmeg


How Do I Make protien pancakes?

Here is how you make protien pancakes:

mix all ingredient in order in blender I use the magic bullet. you can make waffles or pancakes for pancakes heat nonstick pan and cook over med. high heat till bubbles form then flip over and cook til done.Number of Servings: 2Recipe submitted by SparkPeople user LOUISE081.


What's The Nutritional Info For protien pancakes?

The nutritional information for protien pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 4.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 252.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.1 g

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