The recipe protein pancakes

Made From Scratch Recipes

protein pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like protein pancakes!

protein pancakes

protein pancakes Recipe
protein pancakes

yummy way to get some protein in the morning

What Course Is protein pancakes?

protein pancakes is for Breakfast.


How Long Does protein pancakes Recipe Take To Prepare?

protein pancakes takes 5 minutes to prepare.


How Long Does protein pancakes Recipe Take To Cook?

protein pancakes takes 10 minutes to cook.


How Many Servings Does protein pancakes Recipe Make?

protein pancakes makes 6 servings.


What Are The Ingredients For protein pancakes Recipe?

The ingredients for protein pancakes are:

1/2 cup plus 2 tbs hungry jack wheat blends pancake mix
1 scoop vanila protein powder (I used EAS 100% whey protein)
1 jumbo egg
1/2 cup milk
1/2 tsp cinnamon
2 tsp splenda


How Do I Make protein pancakes?

Here is how you make protein pancakes:

mix all ingredients together in bowl. Cook over medium high heat for 1-2 minute until bubbles form, then flip until pancake springs back. This makes yummy fluffy pancakes with a protein boost. Serve with light margarine and sugar free syrup (not included in nutritional info)Serving Size: makes 6 pancakes (can make smaller but nutritional information calculated for 6)Number of Servings: 6Recipe submitted by SparkPeople user ALLYGATOR.


What's The Nutritional Info For protein pancakes?

The nutritional information for protein pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.7
  • Total Fat: 1.7 g
  • Cholesterol: 51.7 mg
  • Sodium: 102.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

What Dietary Needs Does protein pancakes Meet?

The dietary needs meet for protein pancakes is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day