Side Items

Sandy's WW Pancakes is for Breakfast.

Sandy's WW Pancakes takes several minutes to prepare.

Sandy's WW Pancakes takes several minutes to cook.

Sandy's WW Pancakes makes 5 servings.

The ingredients for Sandy's WW Pancakes are:

2 cups Whole Wheat Flour
1/2 C Splenda measures like sugar
2 tblsp Baking Powder
1 tsp Salt
5 Egg whites
2 1/2 Cups water

Here is how you make Sandy's WW Pancakes:

Mix dry ingredients. Keep in ziploc bag or resealable container.Use 1/2 Cup dry mix with 1 egg white & 1/2 Cup of water for 1 serving - 3 WW pointsVariations include adding pumpkin & pumpkin pie spices or cinnamon, or using applesauce for extra flavor... serve with carmalized apples or bananasNumber of Servings: 5Recipe submitted by SparkPeople user MLHALF.

The nutritional information for Sandy's WW Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,107.6 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 4.8 g
• Protein: 8.8 g