Side Items

Trial Pancakes is for Breakfast.

Trial Pancakes takes several minutes to prepare.

Trial Pancakes takes several minutes to cook.

Trial Pancakes makes 5 servings.

The ingredients for Trial Pancakes are:

1/2 Cup Oat Flour
1/2 Cup Body Fortress Vanilla Whey Protein
1 tsp Ideal No Calorie Sweetener
2 Eggs
1 Cup Soy Milk
1 tsp Salt
1 tsp Baking Soda
1 tbsp *Extra Virgin Olive Oil
1 tsp Shortening, Crisco

Here is how you make Trial Pancakes:

1 In a bowl, stir together flour, sugar, salt and baking soda. In a separate large bowl, beat together eggs, milk, vanilla, vegetable oil and margarine. Stir dry ingredients into egg mixture; mix until smooth.2 Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.Serving Size:?5Number of Servings: 5Recipe submitted by SparkPeople user HAWK3378.

The nutritional information for Trial Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 205.0

• Total Fat: 7.7 g
• Cholesterol: 74.0 mg
• Sodium: 771.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.8 g
• Protein: 23.9 g

The dietary needs meet for Trial Pancakes is Low Carb