The recipe Flourless pancakes

Made From Scratch Recipes

Flourless pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Flourless pancakes!

Flourless pancakes

Flourless pancakes Recipe
Flourless pancakes

Easy to make to prep for meal planning

Flourless pancakes

What Course Is Flourless pancakes?

Flourless pancakes is for Breakfast.


How Long Does Flourless pancakes Recipe Take To Prepare?

Flourless pancakes takes 5 minutes to prepare.


How Long Does Flourless pancakes Recipe Take To Cook?

Flourless pancakes takes 10 minutes to cook.


How Many Servings Does Flourless pancakes Recipe Make?

Flourless pancakes makes 10 servings.


What Are The Ingredients For Flourless pancakes Recipe?

The ingredients for Flourless pancakes are:

1.0 serving Quaker Oatmeal Regular Instant Oatmeal 32g
4.0 oz HyVee Cinnamon Apple Sauce
2.0 extra small (less than 6" long) Banana, fresh


How Do I Make Flourless pancakes?

Here is how you make Flourless pancakes:

Mix together 1 cup instant oatmeal with 2 mashed bananas and a cup of applesauce add cinnamon to taste. Put a heaping table spoon on griddle and cook on both sides. Place 2 each in baggy and frig or freeze. Eat cold from frig or heat in baggy for 30 seconds.Serving Size: Makes about 20 4-5 inch pancakesNumber of Servings: 10.0Recipe submitted by SparkPeople user FANCYFUN69.


What's The Nutritional Info For Flourless pancakes?

The nutritional information for Flourless pancakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 34.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

What Dietary Needs Does Flourless pancakes Meet?

The dietary needs meet for Flourless pancakes is Gluten Free


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