The recipe Whole Grain Buttermilk Pancakes

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Whole Grain Buttermilk Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Whole Grain Buttermilk Pancakes!

Whole Grain Buttermilk Pancakes

Whole Grain Buttermilk Pancakes Recipe
Whole Grain Buttermilk Pancakes

What Course Is Whole Grain Buttermilk Pancakes?

Whole Grain Buttermilk Pancakes is for Breakfast.


How Long Does Whole Grain Buttermilk Pancakes Recipe Take To Prepare?

Whole Grain Buttermilk Pancakes takes 10 minutes to prepare.


How Long Does Whole Grain Buttermilk Pancakes Recipe Take To Cook?

Whole Grain Buttermilk Pancakes takes 20 minutes to cook.


How Many Servings Does Whole Grain Buttermilk Pancakes Recipe Make?

Whole Grain Buttermilk Pancakes makes 24 servings.


What Are The Ingredients For Whole Grain Buttermilk Pancakes Recipe?

The ingredients for Whole Grain Buttermilk Pancakes are:

2 cups whole wheat flour (I use white whole wheat)
2 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 Tbsp toasted wheat germ
2 Tbsp ground flax seed
1/8 cup sugar

2 large eggs
1/4 cup olive or coconut oil
2-1/2 cups lowfat buttermilk


How Do I Make Whole Grain Buttermilk Pancakes?

Here is how you make Whole Grain Buttermilk Pancakes:

Heat griddle over medium heat. Mix all dry ingredients together in a large bowl. In separate bowl, lightly beat eggs, oil and buttermilk until combined. Add all at once to dry ingredients and mix until well blended and smooth. Pour about 1/4 cup per pancake onto lightly greased griddle. Cook until bubbles form on top. Then flip over and cook another minute or so.Serving Size:?Makes about 24 4-inch pancakes.Number of Servings: 24Recipe submitted by SparkPeople user RUTH.C1991.


What's The Nutritional Info For Whole Grain Buttermilk Pancakes?

The nutritional information for Whole Grain Buttermilk Pancakes is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 3.4 g
  • Cholesterol: 17.1 mg
  • Sodium: 181.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

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