Side Items

Polenta Pancakes is for Breakfast.

Polenta Pancakes takes 5 minutes to prepare.

Polenta Pancakes takes 15 minutes to cook.

Polenta Pancakes makes 10 servings.

The ingredients for Polenta Pancakes are:

1 C Whole Wheat Pastry Flour
1 tsp Baking Powder
1/4 tsp Salt
1C warm corn grits, white, regular, quick, cooked with water, without salt
1/2 c milk, skim
4 Egg whites, Beaten
1 TBS country crock light

Here is how you make Polenta Pancakes:

Mix all wet ingredients first and then dry ingredients, then blend together. Batter may be a little lumpy. I mix mine all up in the mixer to get it as smooth as possible. Then I cook them in 1/3 cup increments on a cast iron griddle. These could easily be cooked on a non stick surface with a cooking spray as well for less oil. Cook on side one until it's a little bubbly on the edges then flip. Number of Servings: 10Recipe submitted by SparkPeople user LEPRECHAUN0610.

The nutritional information for Polenta Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 71.2

• Total Fat: 0.8 g
• Cholesterol: 0.2 mg
• Sodium: 144.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.5 g
• Protein: 4.4 g

The dietary needs meet for Polenta Pancakes is Low Fat