The recipe Puff Pancakes

Made From Scratch Recipes

Puff Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Puff Pancakes!

Puff Pancakes

Puff Pancakes Recipe
Puff Pancakes

This recipe feeds one very hungry person on a high protein diet, or two normal people. Double the recipe and bake in a cake pan to feed a family of 4.

What Course Is Puff Pancakes?

Puff Pancakes is for Breakfast.


How Long Does Puff Pancakes Recipe Take To Prepare?

Puff Pancakes takes 5 minutes to prepare.


How Long Does Puff Pancakes Recipe Take To Cook?

Puff Pancakes takes 20 minutes to cook.


How Many Servings Does Puff Pancakes Recipe Make?

Puff Pancakes makes 2 servings.


What Are The Ingredients For Puff Pancakes Recipe?

The ingredients for Puff Pancakes are:

3 eggs
1/2 c. milk (nonfat)
1/2 c. flour


How Do I Make Puff Pancakes?

Here is how you make Puff Pancakes:

Blend all ingredients, coat bottom of pie pan or small round casserole dish with a small amount of olive oil. Bake at 425 for 20 minutes in a pie pan or small casserole dish. Serve plain or topped with butter and fruit. For a treat add 1/4 c. orange juice. Number of Servings: 2Recipe submitted by SparkPeople user JOLENEDAVIS.


What's The Nutritional Info For Puff Pancakes?

The nutritional information for Puff Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 7.9 g
  • Cholesterol: 320.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.7 g

What Dietary Needs Does Puff Pancakes Meet?

The dietary needs meet for Puff Pancakes is Low Carb


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