Side Items

Quinoa Pancakes is for Breakfast.

Quinoa Pancakes takes several minutes to prepare.

Quinoa Pancakes takes 20 minutes to cook.

Quinoa Pancakes makes 4 servings.

The ingredients for Quinoa Pancakes are:

1 cup cooked quinoa
3/4 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon course salt
1 large egg, plus 1 large egg white
1 tablespoon unsalted butter, melted, plus more for skillet
1/4 cup low-fat milk

* Optional - Add maple syrup or fresh fruit topping

Here is how you make Quinoa Pancakes:

In a medium bowl, whisk together quinoa, flour, baking powder, and salt.In another medium bowl, whisk together egg, egg white, butter, milk, and syrup until smooth. Add egg mixture to flour mixture and whisk to combine.Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. Drop batter by heaping tablespoonfuls into skillet. Cook until bubbles appear on top, 2 minutes.Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter (reduce heat to medium if over-browning). Serve with maple syrup and fresh fruit or preserves if desired. Maple syrup and fruit are not part of the nutritional info.Serving Size: Makes about 12 small pancakesNumber of Servings: 4Recipe submitted by SparkPeople user DSTATZ.

The nutritional information for Quinoa Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.0

• Total Fat: 4.1 g
• Cholesterol: 8.5 mg
• Sodium: 521.7 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 1.3 g
• Protein: 6.6 g

The dietary needs meet for Quinoa Pancakes is Vegetarian